Health & Lifestyle Coach
Born and raised in Canada, Grace Valentini is a passionate writer, speaker, and wellness guide who helps women break free from diet culture, reconnect with food, and live vibrant, joyful lives. With certifications from IIN and the Academy of Culinary Nutrition, and as a consultant for the Proctor Gallagher Institute’s Thinking Into Results program, Grace combines evidence-based nutrition with mindset transformation to empower lasting change.
Health & Lifestyle
Born and raised in Canada, Grace Valentini is a passionate writer, speaker, and wellness guide who helps women break free from diet culture, reconnect with food, and live vibrant, joyful lives. With certifications from IIN and the Academy of Culinary Nutrition, and as a consultant for the Proctor Gallagher Institute’s Thinking Into Results program, Grace combines evidence-based nutrition with mindset transformation to empower lasting change.
Health & Wellness
Nourish your body, fuel your life.
Grace believes food should be celebrated—not feared. Through her coaching, she teaches women how to:
Embrace whole food nutrition
Ditch dieting for good
Find balance in everyday meals
Make cooking simple, fun, and feel-good
Whether you’re just starting your journey or ready to dive deeper, Grace will meet you where you are and help you thrive—one meal at a time.
Mindset & Gratitude
Shift your thoughts, change your life.
True transformation starts from within. Grace helps women:
Rewire limiting beliefs
Practice daily gratitude
Develop unshakable confidence
Create a mindset aligned with joy and abundance
With tools from the Thinking Into Results program and years of lived experience, she’ll help you rewrite your life script—your way.
Free Facebook Community
You’re not alone on this journey.
Join Grace’s private Facebook group for daily inspiration, live videos, mini challenges, and a sisterhood of like-minded women cheering each other on.
Supportive & judgment-free
Exclusive access to Grace's insights
A safe space to grow together
Get My Free Meal Planning Companion
🌈 Eat the Rainbow – A Colorful Approach to Wellness
Discover the power of vibrant, plant-based eating with Eat the Rainbow: A Digital Meal Planning Companion. This guide helps you bring more color, flavor, and essential nutrients to your meals by incorporating a wide variety of fruits and vegetables. Eating the rainbow supports gut health, hormone balance, mood, cognition, and even spiritual well-being — all while making your plate as beautiful as it is nourishing. Start your colorful wellness journey today!
A Little More
About Grace...
Grace is a proud mom, loving wife, and dog mom to her adorable Maltese, Brisket. She’s spent over 20 years in the fitness industry, overcoming her own battles with disordered eating, and now channels that journey into helping other women rise.
Workshops
Real talk. Real tools. Real results.
Join Grace for transformative workshops designed to inspire, educate, and elevate your wellness journey. Whether it’s a hands-on cooking class, a mindset reset session, or a live group chat on self-love and body confidence, you’ll leave feeling more connected—to yourself and to others. COMING SOON!
Testimonials
Jasmine
Grace's personalized nutrition plans transformed my eating habits! Her approach to managing my diabetes through diet has significantly improved my health. Highly recommend!
Monica
Tried multiple nutrition plans before; Grace's approach to chronic disease and weight management genuinely stands out. Finally, something that adapts to my lifestyle and shows results.
Thomas
Grace's workshops are enlightening with practical advice. It's a straightforward approach to making healthier choices, perfect for anyone looking to understand nutrition basics.
Simon
I have worked with a few mentors over the years ; however, one stands out head and shoulders above the rest and that is Grace. Grace has such an in-depth understanding of the material she teaches.
After a few months of working with Grace I was earning more in a month than I had ever earnt in a Year. Looking back even now the results were shocking.
Grace really embraces what she teaches it , and lives by the universal laws she teaches.
I would be very happy to chat to anyone who wants to know more about how Grace helped me change my life. I now live a very happy , abundant life and can’t thank Grace enough.
FAQs
Your Questions Answered: Nutrition Insights with Grace Valentini
What should I expect in my initial consultation with Grace Valentini?
During the first meeting, Grace will assess your health, dietary habits, and set nutritional goals.
How long do the nutrition programs last?
Programs typically range from 3 to 6 months, with flexibility based on your needs.
Do you offer any support or follow-up sessions after the initial program?
Yes, Grace provides ongoing support and follow-up sessions to ensure you reach your health goals.